Best Free Fitness Programs: Routines for Building Muscle, Strength or Both

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Superhero Pure Hollywood Muscle Program
http://www.t-nation.com/portal_includes/articles/2006/06-021B-training.html

Sheiko Pure Strength Program (Comparable to Wendler)
http://www.t-nation.com/portal_includes/articles/2008/Sheiko13weekworkout.html

Six Weeks to Superhero Size/Strength Hybrid Program
http://www.t-nation.com/img/photos/2011/11-superhero/superhero-program.pdf

Ed Coan Deadlift Program
http://tsampa.org/training/scripts/coan_phillipi_deadlift/

Smolov Jr. Bench Program
http://www.seriouspowerlifting.com/2362/articles/smolov-jr

Smolov Squat Program
http://www.seriouspowerlifting.com/3615/articles/smolov-squat-routine

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