My good friend and overall strong dude, Garrett Blevins is dropping some more knowledge on training as well as offering some free programming for novice and intermediates. I’ve learned a lot from Garrett and wanted to pass these along.
My Training Log:
Friends of the Channel:
Citadel Nutrition: http://www.citadelnutrition.com
Conquering Barbell: http://www.conqueringbarbell.com