The difference between the universal chest press and free weights is going to come down to the total number of muscles being used. Find out about the universal chest press versus free weights with help from an expert with an extensive background in Mixed Martial Arts in this free video clip.
Expert: Robert Weeks
Filmmaker: Hunter LeMoine
Series Description: When it comes to programming a great personal fitness routine, you always want to make sure that you’re still staying within your current level of expertise. Get tips on personal fitness with help from an expert with an extensive background in Mixed Martial Arts in this free video series.